Long-form note
Office productivity
Desk ergonomics, deep-work blocks, and meeting hygiene for hybrid work.
Desk ergonomics
Monitor top near eye level; elbows near ninety degrees; feet flat or on a footrest. Cable trays prevent kicked power bricks. Label identical black adapters if you travel.
Focus blocks
Ninety-minute deep work plus fifteen-minute breaks fits many attention curves. Silence non-critical notifications during blocks.
Meetings
Agendas twenty-four hours ahead cut rambling. Default 25/50 minute lengths preserve buffers.